At first I was very self conscious and nervous to talk about myself and discuss my problems, but over time, my confidence and self worth changed for the better. I loved setting mini goals and making them into habits. I feel like I’m being my better self and that I’m worthy.
After many failed weight loss attempts I took the opportunity to challenge my mindset towards food and my response to it. I now focus on what I have achieved, whereas previously I would have scolded myself for perceived failures. The negative mind chatter has been replaced with affirmations and healthier habits.
I initially thought my focus was purely on weight loss, in the end it became about learning not to be so hard on myself and how to guide myself to a better relationship with my body and food