How does it all work?

If you are ready to step away from yo-yo dieting and looking for long lasting, sustainable weight loss and health changes, I can help. Using a habit-based model we will tailor a realistic and achievable plan to help you reach your goals. I will provide evidence-based nutrition education and you will learn how to be successful without needing to rely on motivation and willpower. 

I won't tell you what to do or what to eat, I will teach you the strategies required so that you can continue to improve long after we finish working together. 

If you are looking for a meal plan and a rapid weight loss then perhaps this program might not be the right fit for you.