1. 6 Coaching Sessions (60mins)

• Each session is outlined in your own study guide. Session topics include the 3 elements of addiction, smoking and your health, methods for quitting.

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• You choose whether you would like your coaching session to be fortnightly or weekly.

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2. Telephone Sessions (10mins)

• Weekly telephone check ins provide an opportunity for additional support and encouragement.

• This is an opportunity to discuss any findings you’ve had from our coaching session or any challenges you may have faced.

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3. Resource Pack

• Your own study guide and workbook to use during the course.

• A comprehensive list of useful resources you can access for FREE.

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