Say goodbye to yo-yo dieting
Lose 5-10kg in 12 weeks without giving up your favourite foods
Weight loss & perimenopause nutrition designed specifically for busy women. Meals that work for the whole household.
YOU'RE IN THE RIGHT PLACE IF...
Starting fresh on a Monday morning?
You start the week with the best intentions. By Thursday you're raiding the biscuit tin. By Friday night you've written the whole week off and then you promise yourself you'll start fresh on Monday.
Sound familiar? You're not broken. You've just been working with the wrong tools.
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You've tried the diets, the shakes, the calorie counting and nothing has stuck
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You're exhausted, running on coffee, and wondering if this is just what life in your 40s feels like
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You suspect perimenopause is playing a role, but you feel confused by all the conflicting nutrition advice and don't know who to trust
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You want to feel comfortable and confident in your body again, without obsessing over food every day
Hi, I'm Annie
Accredited Practising Dietitian
I've spent over 20 years working with women who are exhausted by yo-yo dieting. Women who are smart, capable, and often doing many of the "right things", but still can't seem to crack the code when it comes to their weight and energy.
What I've learned is that the problem almost never comes down to willpower or discipline. It comes down to having a plan that's actually designed for your life. Your schedule, your family, your hormones, your preferences.
That's what I'm here to help you build. Not a temporary fix. Sustainable results.
INTRODUCING MY SIGNATURE FRAMEWORK:
The Better Balanced Program
A 12-week coaching program for women in their 40s+ who are ready to ditch the yo-yo dieting, drop 5-10kg, manage perimenopause symptoms, boost energy and feel genuinely in control of their eating; without giving up chocolate or wine, cooking separate meals, or starting over every Monday.
Only 10 spots available per month.
Week 0
Your Personalised Plan
1:1 onboarding call + your custom plan delivered within 24 hours.
Weeks 1-4
Build Momentum
Coaching, journal check-ins, and your first noticeable changes.
Weeks 5-12
Lock In Results
Deepen habits, build confidence, and finish strong - sustainable results.
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