SAY GOODBYE TO YO-YO DIETING
Feel better, move better, live better!
Learn how to balance the lifestyle you want with the goals you want to achieve! Feel happier, healthier & live a life where weight loss and food no longer dominate your thinking!
WHAT KEEPS YOU FROM ACHIEVING LONG TERM SUCCESS?
You feel you lack the motivation and willpower to get started & keep going?
Overwhelmed and confused by the conflicting information about weight loss?
The belief that you will not succeed given multiple failed weight loss attempts?
Knowing that dieting does not work but not sure what else to do?
GET SUPPORT FROM SOMEONE WHO UNDERSTANDS
Through a tailored habit-based coaching program I can help you...
Learn the essential skills and strategies to ensure your weight loss is sustainable without relying on motivation and willpower
Form automatic healthy habits that easily integrate into your lifestyle
Understand your triggers so you can manage emotional and non-hungry eating effectively
What makes this program different?
I am an accredited dietitian, health coach and habit change practitioner with 15 years experience working in weight management. I will provide you with the skills and knowledge you need to continue your journey long after we finish working together. No lifetime memberships offered here!
HOW I CAN HELP
I am an accredited dietitian and health coach and I love helping my clients tap into their full potential!
After working as a dietitian for over 15 years, I know the weight loss journey is about so much more than just the number on the scales. It is important to celebrate all the non-scale victories such as more energy, increased fitness and mobility, improved confidence in your body and feeling more comfortable in your own skin.
I love watching the change in my clients as they gain confidence, reignite their excitement about the future and go on to push boundaries and challenge themselves in ways they never thought possible - travel, new relationships, trying new activities...whatever it is that lights them up!
Let's get started! I can't wait to work with you!
Bachelor of Nutrition and Dietetics
Master of Health Promotion
Habit Change Practitioner
ICF: Associate Certified Coach