RECENT POSTS

How to Eat Out and Still Lose Weight: Balancing Weight Loss Goals with Dinner Dates &Holiday Feasts

Wondering how to eat out and still lose weight? Struggling to maintain your weight loss goals amidst a busy social life? Feel overwhelmed...

Understanding Weight Management After 40: Why Can't I lose the Belly Fat?

Understanding the physiological changes that come with perimenopause and how it affects your weight

Navigating Perimenopause: I'm Hitting my 40's, Should I be Taking Supplements?

Discover the best perimenopause supplements to support your well-being in your 40s. Prioritize nutrition, exercise, and sleep while consider

Decoding the Dilemma: Is it Safe to Drink a Diet Coke?

Artificial sweeteners, have sparked numerous debates and concerns over the years. But is the concern warranted?

Kickstart Your Weight Loss: 3 Simple Tips for Sustainable Success

Three simple yet effective tips that can kickstart your weight loss journey

Calories and Macros Decoded: The Essential Knowledge for Sustainable Weight Loss

This post will guide you through the fundamental concepts of calories and macros and how they contribute to achieving and maintaining a...

Navigating the Unknown: A Lifestyle Guide to Perimenopause

Annie Barry - Accredited Dietitian & Health Coach As women, it feels like we are constantly navigating through different phases in our...

Ozempic: The Ultimate Weight Loss Solution? Pros, Cons, and Everything in Between

Explore whether Ozempic is the Ultimate Weight Loss Solution. We weight up the Pros, Cons, and Everything in Between.

Intermittent Fasting for Weight Loss: Separating Fact from Fiction

Intermittent fasting has become a popular trend in the health and wellness space, capturing the attention of many individuals seeking...

Crush Your Cravings: 7 Proven Strategies to Overcome Food Temptation

Willpower is not the answer when it comes to weight loss or managing cravings. Here are my 7 top tips for managing food cravings.

The Humble White Potato - Friend not Foe!

It is quite remarkable how foods end up being labelled "good" or "bad" and we never question how this came about and whether or not it is...

Winter Blues Got You Good? 3 Ways to Regain Your Weight Loss Motivation & Momentum

3 Ways to Regain Your Weight Loss Motivation Momentum During Winter.

Hit a Weight Loss Plateau? Here's what to Do!

I’m sure you have experienced the emotional weight loss rollercoaster… The elation in the first few weeks when you see the number on the...

Nutrition on social media: the message is toxic, the foods aren’t

It is not unusual for celebrities to be endorsing various diet and nutrition products through their social media...for example... Kim...

Satisfying snacks: Energy Bites

Easter eggs all gone? Try this recipe instead! Sometimes you need a snack and a piece of fruit or veg stick + dip just isn't going to cut...

Top Tips for New Year's Resolution Success

Want your resolutions to last beyond February? Then let's take a deeper look at your goals and source of motivation... 2020 is THE year....

The Secret to Self Control

Will power is not the answer. How manipulating your environment can direct you towards positive change. We all want more self control. We...

Back in the Habit Loop

Habit-based interventions are popping up more and more in the latest research. But what do we actually know about habits and how do we...

Introducing Sum Sanos™

A 12-month, clinically proven weight loss program based on the most recent scientific evidence on habit-based interventions. Who wouldn't...

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