The Better Balanced Program
For women 40s+ who are done starting over every Monday.
In twelve weeks, you'll lose weight, keep it off, and finally understand why the old rules stopped working. No dieting. No giving up your favourite foods or cooking separate meals. A strategy built for what your body needs now, not what worked in your 20's
Limited spots each month
This is for you if...
You're in your 40s or 50s and your old weight loss strategies have stopped working.
You've cut carbs, tried intermittent fasting, done the shakes, boosted protein and still struggling.
You want to lose 5 to 10kg without cutting out your favourite foods or cooking separate meals.
You're starving. 3pm hits and you're raiding the kids snacks or finding the office chocolate.
You feel overwhelmed by all the conflicting advice about perimenopause nutrition.
You want a plan that fits your REAL week (work, family and real life), not just a perfect week.
This program is not for you if you’re looking for a quick fix.
Real results
In their own words.
Women in their 40s+ who had tried everything and finally found something that lasted.
THERE'S A BETTER WAY
What makes Better Balanced different?
No giving up your favourite foods. No cooking separate meals for the family. No freaking out because you had a glass of wine on a Tuesday. Just a clear, flexible approach built around the way you actually live - guided by an Accredited Dietitian who gets it.
This isn't a meal plan you follow for two weeks and abandon. It's a personalised system built around your life - one that teaches you how to eat in a way you'll actually want to keep doing.
Everything you get
A complete system.
Not just a PDF and a meal plan you're never going to look at.
Everything you need to lose the weight, build the habits, and keep the results.
Personalised Plan
1:1 onboarding call. 60 minutes to map your goals, build your plan, and start with total clarity. Your personalised plan delivered within 24 hours.
Daily Portal Support
Quick questions answered fast via the chat system. Daily support to keep you confident between calls.
Full Recipe & Resource Pack
Meal planning made simple, enjoyable, and family-friendly. No separate cooking required. Save time and energy with ready to go snack guides, shopping guides, dining out and takeaway guides.
Coaching Calls
Regular calls to troubleshoot, adjust your plan, and stay accountable - either 1:1 or alongside a community of women on the same journey.
Client Portal & Education Library
All your tools, resources, and nutrition education. Available 24/7 in your personal portal.
The Commitment Guarantee
14 days love it or leave it guarantee. If you join and decide this isn't for you, you will receive a refund. I know you've been burned with weight loss programs before, so I want to make this as risk free for you as possible (but I'm confident you're going to love it!)
Limited spots each month
Better Balanced Will Give You Real Results
FAQs
What if I don’t have much time?
The program is designed for busy women. We focus on simple habits and systems that reduce overwhelm rather than add to it. The program is designed to be family/household friendly meaning that you won’t have to cook separate meals.
How fast will I see results?
Many women notice improvements in energy, focus, and appetite control within the first few weeks. Weight loss varies between individuals but on average, program participants lose between 3-10kg.
What does the program cost?
Pricing will vary depending on which program option you choose but the investment starts at ~$80.00 per week. So for less than what you would spend buying your lunch at work, you can have expert weight loss support and advice 'on call'!
Do I have to give up carbs or alcohol?
No. The focus is on balance, not restriction. You’ll learn how to include foods you enjoy in a way that supports your goals.
What support will I get?
You’ll receive structured coaching, personalised guidance, and ongoing support throughout the program.
Is the program & plan personalised to me including dietary requirements?
Yes. Your plan is tailored to your lifestyle, preferences, dietary requirements and health considerations.
Can I still do the program if I am taking weight loss medication?
Yes! In fact working on habit change WHILE you’re taking medication is likely to enhance your results and put you in a much better position to maintain your weight loss.
