----- 12 Week Coaching Program
The Better Balanced Program
For women in their 40s+ who are done starting over every Monday.
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Drop 5-10kg, manage perimenopause symptoms, boost energy and feel genuinely in control of your eating, without giving up chocolate or wine, without giving up your social life and without cooking separate meals.
20 minutes · No obligation · Limited spots each month
WHY YOU'RE HERE...
You've tried everything and now you're as confused as ever.
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You've cut the carbs. Done the gym challenges. Tried intermittent fasting, Noom, shakes, Weight Watchers - maybe more than once. And for a while, it worked. Then life happens and you're back at square one, feeling like somehow you are the problem.
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You're not. The plans you've tried weren't designed for your life - your schedule, your family, your preferences. They were designed for someone with no responsibilities and unlimited willpower. That's not you. And it's not most women.
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You've lost the same weight multiple times and gained it back — along with a growing fear that nothing will ever actually work
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You're exhausted by 3pm, running on coffee and whatever's in the office biscuit tin, wondering if this is just life now
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You've read so many conflicting nutrition articles you don't know what you're actually supposed to eat anymore
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You have a wardrobe full of clothes you love that you can't wear - and you avoid mirrors, photos, and dread family beach trips because the last thing you feel like doing is being in your bathers in public
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You spend Sunday night resolving to start fresh on Monday and by Thursday you've written the week off again
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THERE'S A BETTER WAY
What if you could lose weight
and keep your life?
No giving up your favourite foods. No cooking separate meals for the family. No freaking out because you had a glass of wine on a Tuesday. Just a clear, flexible approach built around the way you actually live - guided by an Accredited Dietitian who gets it.
Only 10 spots available per month.
What makes
Better Balanced different
This isn't a meal plan you follow for two weeks and abandon. It's a personalised system built around your life - one that teaches you how to eat in a way you'll actually want to keep doing.
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Built for you
Your plan is created around your food preferences, your family, your schedule. Not a template - yours, delivered within 24 hours of your first call.
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Hormone aware
Your nutrition plan accounts for the hormonal shifts of perimenopause - so you stop fighting your body and start working with it.
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Flexibility built in
Friday wine, birthday cake, dinner out all included. The plan works with your social life, not against it.
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One meal for the household
You'll learn to adapt what you already cook. No separate meals, no explaining yourself at the dinner table.
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Tackle mindset
We address emotional eating, stress triggers, and the all-or-nothing cycle, because food is never just about food.
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Real energy
No more 3pm crashes. You'll understand exactly how to eat to sustain energy through even the most demanding days.
Everything you get
A complete system.
Not just a PDF and a meal plan you're never going to look at.
Everything you need to lose the weight, build the habits, and keep the results.
Personalised Plan
1:1 onboarding call. 60 minutes to map your goals, build your plan, and start with total clarity. Your personalised plan delivered within 24 hours.
Daily Portal Support
Quick questions answered fast via the chat system. Daily support to keep you confident between calls.
Full Recipe & Resource Pack
Meal planning made simple, enjoyable, and family-friendly. No separate cooking required. Save time and energy with ready to go snack guides, shopping guides, dining out and takeaway guides.
Coaching Calls
Regular calls to troubleshoot, adjust your plan, and stay accountable - either 1:1 or alongside a community of women on the same journey.
Client Portal & Education Library
All your tools, resources, and nutrition education. Available 24/7 in your personal portal.
The Commitment Guarantee
14 days love it or leave it guarantee. If you join and decide this isn't for you, you will receive a refund. I know you've been burned with weight loss programs before, so I want to make this as risk free for you as possible (but I'm confident you're going to love it!)
20 minutes · No obligation · Limited spots each month
Better Balanced Will Give You Real Results
Real results
In their own words.
Women in their 40s+ who had tried everything and finally found something that lasted.
Is Better Balanced right for you?
This program is a good fit if:
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You’re in your 40s or 50s and feeling uncomfortable because your weight is creeping up even though you haven’t changed your diet or exercise
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You’re feeling stuck because you’ve tried all your old weight loss tricks with limited success
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You feel tired, foggy, or flat most days
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You want weight loss that works with family meals and a busy schedule
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You’re ready for a supportive, realistic approach
This program is not suitable if you’re looking for a quick fix or extreme plan.
FAQs
What if I don’t have much time?
The program is designed for busy women. We focus on simple habits and systems that reduce overwhelm rather than add to it. The program is designed to be family/household friendly meaning that you won’t have to cook separate meals.
How fast will I see results?
Many women notice improvements in energy, focus, and appetite control within the first few weeks. Weight loss varies between individuals but on average, program participants lose between 3-10kg.
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What does the program cost?
Pricing will vary depending on which program option you choose but the investment starts at ~$80.00 per week. So for less than what you would spend buying your lunch at work, you can have expert weight loss support and advice 'on call'!
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Do I have to give up carbs or alcohol?
No. The focus is on balance, not restriction. You’ll learn how to include foods you enjoy in a way that supports your goals.
What support will I get?
You’ll receive structured coaching, personalised guidance, and ongoing support throughout the program.
Is the program & plan personalised to me?
Yes. Your plan is tailored to your lifestyle, preferences, and health considerations.
Can I still do the program if I am taking weight loss medication?
Yes! In fact working on habit change WHILE you’re taking medication is likely to enhance your results and put you in a much better position to maintain your weight loss.
20 minutes · No obligation · Limited spots each month
