----- 12 Week Coaching Program
The Better Balanced Program
For women in their 40s+ who are done starting over.
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Drop 5-10kg, manage perimenopause symptoms, boost energy and feel genuinely in control of your eating, without giving up chocolate or wine, without giving up your social life and without cooking separate meals.
20 minutes · No obligation · Limited spots each month
You're jumping from diet to diet. Constantly frustrated that the scales refuse to budge. Clothes that used to fit perfectly? Now they're sitting in the 'maybe one day' pile...
Sound familiar?
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Whatever your combination of perimenopause symptoms and weight struggles looks like, there's one thing we can agree on: it's exhausting, it feels completely unfair, and it's taking over your life.
If your search history includes 'how to lose belly fat' or your Insta feed is full of influencers peddling various diets and supplements', my 12-Week Better Balanced Program is EXACTLY what you need. And yes, it comes with expert advice, understanding, compassion, and real, sustainable results that stick.
The Better Balanced Program
12 Week premium coaching program designed to simplify weight loss and perimenopause management for busy women.
Comprehensive Coaching Sessions
Your journey begins with a 1:1 coaching session. You'll walk away with a personalised roadmap outlining the exact steps you need to take to achieve your goals. Then every two weeks, you’ll have high-support coaching sessions to keep you on track. Choose between working within a supportive small-group or Better Balanced VIP for 1:1 sessions.
Video trainings
Learn how to create a sustainable, healthy lifestyle at your own pace with easy-to-follow video lessons. Gain clarity on the key steps you need to take to lose weight in your 40's and beyond. Say goodbye to yo-yo dieting by transforming your mindset and systems.
Personalised Guides & Resources
Save time and reduce stress with customised meal and snack ideas, shopping guides and educational resources designed specifically for busy women who want to lose weight and navigate perimenopause with ease. ease.
Is Better Balanced right for you?
This program is a good fit if:
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You’re in your 40s or 50s and feeling uncomfortable because your weight is creeping up even though you haven’t changed your diet or exercise
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You’re feeling stuck because you’ve tried all your old weight loss tricks with limited success
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You feel tired, foggy, or flat most days
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You want weight loss that works with family meals and a busy schedule
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You’re ready for a supportive, realistic approach
This program is not suitable if you’re looking for a quick fix or extreme plan.
FAQs
What if I don’t have much time?
The program is designed for busy women. We focus on simple habits and systems that reduce overwhelm rather than add to it. The program is designed to be family/household friendly meaning that you won’t have to cook separate meals.
How fast will I see results?
Many women notice improvements in energy, focus, and appetite control within the first few weeks. Weight loss varies between individuals but on average, program participants lose between 3-10kg.
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What does the program cost?
Pricing will vary depending on which program option you choose but the investment starts at ~$80.00 per week. So for less than what you would spend buying your lunch at work, you can have expert weight loss support and advice 'on call'!
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Do I have to give up carbs or alcohol?
No. The focus is on balance, not restriction. You’ll learn how to include foods you enjoy in a way that supports your goals.
What support will I get?
You’ll receive structured coaching, personalised guidance, and ongoing support throughout the program.
Is the program & plan personalised to me?
Yes. Your plan is tailored to your lifestyle, preferences, and health considerations.
Can I still do the program if I am taking weight loss medication?
Yes! In fact working on habit change WHILE you’re taking medication is likely to enhance your results and put you in a much better position to maintain your weight loss.
