There's no reason to feel anxious about Easter weekend. Social occasions are a normal and joyful part of life, and with the right strategies in place, they don't have to set you back.

If you're a woman in your 40s trying to lose belly fat in perimenopause, you're probably not short on effort. You've cut back, eaten less, tried fasting, avoided carbs and yet the scales barely move, and your clothes still feel tight. In this post I'm going to explain exactly what's driving belly fat in perimenopause, why restrictive dieting makes it worse, and what to do instead.

Why am I gaining weight in perimenopause? This post is going to explain what's actually happening in your body, why the approaches that used to work have stopped, and what genuinely helps. No quick fixes. No blaming your willpower. Just the honest picture.

Struggling to lose belly fat? Why Weight Loss Feels Different in Perimenopause (And What Actually Works)

If you’re in your 40s and noticing that weight loss feels harder than it used to, you’re not imagining it. You might be eating much the same way you always have, moving your body regularly, and still seeing weight creep up or your body shape change, especially around your middle.....your body is broken, and they don’t mean progress is off the table.

Wondering how to eat out and still lose weight? Struggling to maintain your weight loss goals amidst a busy social life? Feel overwhelmed...

Understanding the physiological changes that come with perimenopause and how it affects your weight

Discover the best perimenopause supplements to support your well-being in your 40s. Prioritize nutrition, exercise, and sleep while consider

Artificial sweeteners, have sparked numerous debates and concerns over the years. But is the concern warranted?

Three simple yet effective tips that can kickstart your weight loss journey

This post will guide you through the fundamental concepts of calories and macros and how they contribute to achieving and maintaining a...

Annie Barry - Accredited Dietitian & Health Coach As women, it feels like we are constantly navigating through different phases in our...

Explore whether Ozempic is the Ultimate Weight Loss Solution. We weight up the Pros, Cons, and Everything in Between.

Intermittent fasting has become a popular trend in the health and wellness space, capturing the attention of many individuals seeking...

Willpower is not the answer when it comes to weight loss or managing cravings. Here are my 7 top tips for managing food cravings.

It is quite remarkable how foods end up being labelled "good" or "bad" and we never question how this came about and whether or not it is...

3 Ways to Regain Your Weight Loss Motivation Momentum During Winter.

I’m sure you have experienced the emotional weight loss rollercoaster… The elation in the first few weeks when you see the number on the...

It is not unusual for celebrities to be endorsing various diet and nutrition products through their social media...for example... Kim...

Easter eggs all gone? Try this recipe instead! Sometimes you need a snack and a piece of fruit or veg stick + dip just isn't going to cut...